- NCAA Texas Longhorns' Steve Sarkisian forgets about Arch Manning and becomes enamored with rival quarterback
- NCAA Nick Saban shuts down LSU return rumors as daughter responds to speculation
Haley and Hanna Cavinder, former college basketball players, have become influential figures on social media, sharing glimpses of their daily lives, workouts, and wellness habits. Their consistent and curated style reflects a discipline that has transcended the court and now forms part of the way they showcase their day-to-day routines.
Over the years, the twins have shown that their routine combines exercise, self-care, and small habits that define their lifestyle. These are simple, everyday gestures that reinforce the consistency and dedication that characterize them.
Recently, they shared a detail of their nightly routine that became the center of attention: a video on their joint Instagram account showing one of them removing a belly patch. The patches already contain castor oil, and alongside the clip, they included a direct link for those who want to try them. The accompanying message was brief but clear: "every night non negotiable."
Beyond the patch
This small gesture reflects a practice believed, according to tradition, to help relax the abdomen, hydrate the skin, and aid digestion. However, there is no solid scientific evidence to confirm these effects, and their use remains more linked to personal experience than verified results.
With this simple gesture, the Cavinders did not aim to explain or promote medical benefits; they simply shared a glimpse of their nightly routine, showing that even the smallest habits are part of their approach to wellness and consistency.