fitness

Fitness YouTuber Bradley Martin slaps streamer who trolled him and gets instant karma

Redacción marca — Tue, 12 May 2026 15:16:23 +0200

During a visit to the Zoo Culture Gym by popular Twitch streamer Rani “Stable Ronaldo,” things got tense. Accompanied by newly recruited FaZe clan member Nick “Lacy,” Stable Ronaldo crossed Bradley Martyn's path.

Hantavirus and coronavirus: similarities and differences in the first detected cases, transmission, and virus incubation time

Francisco Villalobos — Wed, 06 May 2026 15:30:06 +0200

The world's population is once again plunged into a state of alert after the rapid spread the hantavirus is experiencing. What seemed to be a controlled outbreak on the MV Hondius cruise ship has started to worsen after the infection of an individual who was among the passengers on a flight taken by one of the cases before his hospitalization was made public.

"Waiting to be well to be happy is a mistake": a psychiatrist explains why

LAURA FOLE — Fri, 17 Apr 2026 16:48:36 +0200

A very widespread thought in our society is that happiness will come when problems disappear. However, this can become a mental trap. Psychiatrist Javier Schlatter, from the University of Navarra Clinic, warns that this approach leads to constant dissatisfaction. The reason is simple, since problems do not disappear completely, because they are an inevitable part of life. From this perspective, postponing the idea of being happy implies always living in waiting mode, as if well-being were a future goal and not an experience possible in the present. The result is a chronic feeling that it is never the right time to feel good.

Bodybuilding star Jeff Nippard was assaulted by another fitness guru while recording a workout sesh at a gym in Canada

Redacción marca — Thu, 16 Apr 2026 12:26:02 +0200

Nippard broke his silence on the incident after video surfaced showing Nippard being violently pushed to the ground by Mike Van Wyck at Pure Muscle and Fitness gym in Ontario.

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Redacción marca — Wed, 15 Apr 2026 12:31:32 +0200

With just one breath and countless eyes watching, a free diver descended 82 meters in what became one of the most meaningful dives of their career. It was the first time the entire process was filmed live, capturing every second of the intense preparation, the silence beneath the surface, and the triumphant return.

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Redacción marca — Wed, 15 Apr 2026 11:58:03 +0200

Back workout at home to sculpt muscle and build strength with just 4 simple moves

Redacción marca — Wed, 15 Apr 2026 11:17:49 +0200

This beginner friendly back workout is perfect for sculpting muscle and improving posture no gym required. Featuring four powerful moves (knee-assisted push-ups, W Supermans, plank rows, and reverse flys).

Doctor sets a date for the end of baldness worldwide

CONNOR REID — Tue, 14 Apr 2026 18:42:23 +0200

Although there are many men who accept it with dignity, there is a large majority whose greatest complex is going bald. Well, Eduardo Lopez, head of Dermatology, has announced that in a period of between five and seven years baldness could disappear forever.

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Redacción marca — Tue, 14 Apr 2026 13:14:56 +0200

Fitness Masterclass: Video Shows the Ultimate Six-Pack Routine Step by Step

Redacción marca — Tue, 14 Apr 2026 07:47:38 +0200

Female fitness pro shares abs and core exercises for a sculpted body you can do at home

Redacción marca — Tue, 14 Apr 2026 07:41:50 +0200

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Redacción marca — Fri, 10 Apr 2026 14:32:01 +0200

These core exercises are designed to strengthen your midsection and help you get those defined abs you're working for. Exercise is only part of the equation. Eating clean is key if you want those abs to actually show.

What are GLP-1s? The medications promoted by Serena Williams, Simone Biles and Tom Brady for weight loss

SAM — Wed, 14 Jan 2026 11:46:12 +0100

GLP-1 medications have moved rapidly from medical clinics into mainstream conversation, helped in part by famous names like Serena Williams, Simone Biles and Tom Brady.

Cold weather doesn't make us sick, but it could contribute to us getting sick, experts say

LAURA FOLE — Mon, 12 Jan 2026 16:29:43 +0100

Every year the same debate comes up, is it the cold that causes colds? Many people believe that going out without a coat can make you sick, but others consider it a myth. Well, behind this statement is the scientific answer, which is clear; the cold itself does not make you sick, the real culprits are viruses and bacteria. However, there is a 'but' to this fact. And that is that this does not mean that low temperatures have nothing to do with it. In fact, they create a perfect scenario for contagion to skyrocket, since defenses are somewhat lower, the air is drier, the mucous membranes are irritated and many people crowd into enclosed spaces. A mixture that facilitates the entry and transmission of pathogens.

A nutritionist, on eating moldy food: "The real danger is invisible..."

LAURA FOLE — Mon, 12 Jan 2026 12:33:14 +0100

We've all had that moment when you open the bread bag, see a green dot and, in an attempt to make the most of it and not waste food, cut off the affected part and convince yourself that it's solved. But according to nutritionist Mario Sanchez Rosagro (@sefifood on Instagram), one of Spain's leading food safety communicators, you would be making a serious mistake without being fully aware of it. What you see is not the problem, it is just the tip of the iceberg. The real risk is hidden inside the food, as he explains in his reel: "The real danger is invisible..." For this reason, Sanchez Rosagro has explained through his platforms the reasons why we should not eat bread, fruit or vegetables when they are mouldy, even if the visible spot is small.

Caffeine could be an aid in weight loss, according to a recent study

LAURA FOLE — Sat, 10 Jan 2026 15:22:19 +0100

A new study suggests that the caffeine circulating in your blood could be telling you more about your health than you might think. According to international research published in BMJ Medicine in 2023, plasma caffeine levels could influence the amount of body fat we accumulate and, consequently, the risk of developing type 2 diabetes. This finding opens the door to exploring whether calorie-free caffeinated beverages could become another tool for controlling weight and other health indicators.

Morning hydration is key: this is the best drink to achieve it

LAURA FOLE — Sat, 10 Jan 2026 15:11:02 +0100

Among electrolyte drinks, functional coffees and wellness-promoting liquids that promise instant energy, it's easy to lose sight of the essentials. But when it comes to hydration in the morning, a key time after several hours without fluids, the most effective answer is also the simplest. Yes, a glass of water. Rehydrating first thing in the morning helps the brain, digestive system and overall balance of the body. And experts are clear, according to Eatingwell, starting the day with water makes a difference in how we feel and perform.

What is Cycle Syncing: How to Incorporate It to Improve Your Energy Levels During Hormonal Changes

LAURA FOLE — Fri, 09 Jan 2026 11:34:01 +0100

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against them. The idea is simple but very effective, as it involves adapting nutrition, exercise, habits and self-care to the four phases of the menstrual cycle, recognising that fluctuations in oestrogen and progesterone directly influence energy, mood, motivation and physical response. This approach optimises performance and reduces symptoms such as anxiety, cravings or premenstrual discomfort, creating a kinder, more sustainable routine.

Returning to work can be dangerous: how to achieve low tox at work

LAURA FOLE — Thu, 08 Jan 2026 13:36:38 +0100

The holidays are over and that can only mean one thing: it's time to go back to work. Although, obviously, the famous January blues begins and the return to work can make this more pronounced, it also influences how positive this return is the work environment that exists in our workplace. Therefore, it is important to generate a low-tox work environment in which stress, fear and negativity are minimized. In this way, the health and well-being of employees and co-workers will be taken care of

The 'Analogue January' trend is back: what it is and how to incorporate it into our lives

LAURA FOLE — Wed, 07 Jan 2026 20:08:46 +0100

The year has only just begun, but wellness and mental health trends for 2026 are already emerging. Among many, one stands out that is already known but is coming on strong this year: Analogue January. This trend of 'analogue January' promotes wellbeing, a slower and also more conscious life, away from technology. After years of hyperconnectivity, constant notifications, doomscrolling and unrelenting stimulation, digital fatigue has become an almost universal experience. It's not just about spending long hours in front of a screen, but the mental strain of being constantly available, comparing ourselves, consuming information without pause and jumping from stimulus to stimulus, something this wellness trend seeks to mitigate.

The foods that seem healthy but are not, according to an expert

LAURA FOLE — Wed, 07 Jan 2026 19:37:26 +0100

For years, many foods have managed to sneak into our daily diet with an image of health that does not always correspond to reality. These are often perceived as light or even recommended options. However, Dr. David Cespedes warns that some of these products can be more harmful to health than we imagine, favoring inflammatory processes and affecting key organs such as the heart or kidneys. According to Cespedes, the problem is not only the food itself, but also its high degree of processing and the amount of additives, poor quality fats and hidden sugars they contain. Choosing what to bring into the home is not an aesthetic issue or a matter of nutritional fads, but a direct decision about our health in the medium and long term.

Why walking after eating is more effective than going for a run in the morning

LAURA FOLE — Tue, 06 Jan 2026 13:07:00 +0100

Exercise is a key part of taking care of our well-being, both physically and mentally. It is also an essential activity if we are looking to lose weight or maintain the weight we already have. However, many people approach it in the wrong way to achieve this difficult and challenging goal. Popular belief has long held that running on an empty stomach in the morning was an effective way to lose fat and control our weight, but this is not entirely true. In fact, there are much more effective methods such as, for example, going for a walk after eating.

The type of training that best protects the joints in the long term

LAURA FOLE — Sun, 04 Jan 2026 15:49:27 +0100

Training is always positive and beneficial. Sport has a positive impact on our body, but also on our health and well-being, both physically and mentally. However, when training, it is important to think about a detail that often escapes us: the joints. In this sense, our sporting discipline should focus on low-impact training whenever possible if we want to take care of them in the long term

How to get rid of soreness after going back to the gym: these are the best recommendations

LAURA FOLE — Sat, 03 Jan 2026 16:57:10 +0100

Returning to the gym after a break, whether due to vacation, lack of time or simple demotivation, is often accompanied by an unwelcome visitor: muscle soreness. This muscle pain that appears a day or two after training can make climbing stairs, sitting down or even laughing uncomfortable. Although it is a sign that the muscle has received a new stimulus, it can also become a hindrance if we do not know how to handle it well. The good news is that you don't have to put up with it. There are effective strategies to reduce pain, speed recovery and, above all, prevent soreness from making you give up your routine again. The key is not to stop completely, but to recover intelligently.

Eating at the same time every day is not as healthy as you think: what chrononutrition reveals

LAURA FOLE — Sat, 03 Jan 2026 16:56:04 +0100

Chrononutrition is a form of study that seeks to understand how meal times interact with your circadian rhythms and metabolism. Thus, a food could have different effects on our body depending on the time of day it is consumed. Therefore, it is impractical to establish strict eating schedules, as what we eat and when we eat it could have different implications. Chrononutrition experts have highlighted what we should take into account when it comes to eating

Why many people feel worse after exercising: the physiological explanation

LAURA FOLE — Fri, 02 Jan 2026 17:35:11 +0100

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of feeling is quite widespread and common, there are many people who do not find these good feelings after having completed the training, according to experts. Although it has very positive effects on our body and also has an impact on the emotional and mental well-being of the individual, it is possible that our feelings are not entirely good at the end

Sleeping eight hours is not enough for everyone: what chronobiology says about real rest

LAURA FOLE — Fri, 02 Jan 2026 16:44:05 +0100

When we are faced with evaluating how positive our sleep is, in terms of quality and quantity, we often make the mistake of comparing or measuring it against commonly and generally pre-established norms. One of the most widespread is that we should sleep eight hours on average. At first glance, it is not wrong to think that this could be the case, but we should take into account other individual and personal variables that could make each person's chronobiology different and, therefore, their needs may also vary.

Muscle loss associated with adults is beginning to affect young people, study finds

LAURA FOLE — Fri, 02 Jan 2026 12:58:03 +0100

For years, sarcopenia has been considered a problem almost exclusively of aging and chronic diseases in older adults. However, the most recent scientific evidence is dismantling this idea. We now know that loss of muscle mass and strength can begin much earlier, even in childhood and adolescence, leading to what is now known as pediatric sarcopenia, a silent condition but with important long-term health consequences, according to a recent study. Although defining it precisely remains a challenge, the data are worrying as up to three out of ten adolescents may have deficits in muscle mass or strength. This not only affects immediate physical performance, but also increases the future risk of metabolic syndrome and non-communicable chronic diseases, such as type 2 diabetes or cardiovascular disease.

What happens in the brain when you constantly change your bedtime

LAURA FOLE — Wed, 31 Dec 2025 15:38:00 +0100

Going to bed at a different time every night is a more common practice than it seems. Between late dinners, screens, work, social life and weekends, many people sleep when they can, not when their body needs it. The problem is that this seemingly harmless habit disrupts the circadian rhythm, the biological clock that regulates key functions of the brain and body. When the brain does not receive regular signals of sleep and wakefulness, it enters a state similar to jet lag, even if you have not traveled. The result is not only tiredness but also problems such as lack of concentration, mood swings, poor performance and a constant feeling of running on half power. And if this pattern continues over time, the impact goes far beyond sleep.

The real impact of always eating at the same time: when it helps and when it harms

LAURA FOLE — Tue, 30 Dec 2025 12:06:35 +0100

Eating at the same time every day is often recommended as a simple strategy to improve health. And it's no coincidence, as our bodies operate according to very precise biological rhythms, known as the circadian rhythm, which regulate everything from sleep to digestion and metabolism. Keeping regular mealtimes can help the body know when to receive energy and how to manage it better. However, this habit is not a magic formula and does not work the same for everyone. The key is to understand when it helps and when it can become counterproductive.

Why training little but consistently is more effective than isolated intense sessions

LAURA FOLE — Tue, 30 Dec 2025 11:57:43 +0100

For years, the idea has been instilled that in order to get fit you have to train hard, sweat to the maximum and end up defeated. However, more and more experts in training and exercise physiology agree on a clear conclusion. It seems that training little but consistently is much more effective than doing it intensely and occasionally. It's not about training less for convenience, but about understanding how the body responds to physical stimulus and what it needs to improve without breaking down along the way. Consistency allows the body to adapt, recover and progress in a sustained manner. In contrast, very demanding isolated sessions tend to generate fatigue, frustration and, in many cases, abandonment.

Holidays matter: avoiding burnout is possible if you disconnect during your time off

LAURA FOLE — Mon, 29 Dec 2025 13:45:03 +0100

It has been shown that vacations are a crucial restorative activity for the general population, helping to reduce stress and improve well-being. However, much less is known about what certain professionals do during their breaks and how these behaviors are associated with burnout and job satisfaction. A cross-sectional study conducted between November 2020 and March 2021 in the United States sought to answer this question by analyzing how many vacation days physicians take per year, how much they work during those days, and how these practices relate to indicators of burnout and professional fulfillment.

Christmas is back... and it doesn't always bring joy: what to do when the holidays hurt inside

Diego Acedo — Wed, 24 Dec 2025 14:52:03 +0100

Christmas comes around every year with the same promise: togetherness, celebration and shared happiness. However, it does not always come at a good time in life. Sometimes it coincides with a recent loss, a breakup, a necessary family distance or a loneliness that becomes more visible when everything around seems to celebrate. And then comes the feeling of going against the grain, of not fitting into the collective narrative of this time of year.

The myth of the united family at Christmas: what psychology really says about this time of year

LAURA FOLE — Wed, 24 Dec 2025 12:19:59 +0100

When the Christmas season arrives, it is common to see that families are more united. This can be seen in the fact that things flow better and, in general, family members strive to make everything go well. However, this is more of a myth at a psychological level. These dates have many angles that must be understood in order to be more aware of reality. The dates activate memories and expectations that can generate nostalgia or conflict, not just happiness.

Why eating less doesn't always mean eating better: the metabolic explanation

LAURA FOLE — Wed, 24 Dec 2025 12:15:18 +0100

We have become accustomed to the idea that we should not overeat in order to be healthy and well. And yes, in a way it is true. But of course, as with everything, there are nuances. Many times it is considered that the solution is to reduce the amounts we consume, especially when it comes to achieving the goal of losing weight. But many times this may not be the case, precisely because of metabolism.

Experts explain how to relieve hangover symptoms at Christmas or New Year's: "The skin can also suffer"

JESSICA MONROE — Tue, 23 Dec 2025 12:43:55 +0100

Hangovers are one of the most feared ailments for those who overindulge when celebrating Christmas or New Year's Eve. A few too many drinks not only affect the stomach or kidneys, but the skin is another of the big casualties in these cases, with what is known as the 'hangover' effect.

Sleep specialists warn of the cumulative effect of sleeping poorly during the week, even if you 'recover' at the weekend

LAURA FOLE — Mon, 22 Dec 2025 16:53:14 +0100

Work weeks can be heavy and intense. Often, you may feel sleepy all day and when night comes, this feeling disappears. It may seem strange, but it is not so strange. Sleep experts point out that a large number of workers have a quality and quantity of sleep that is not optimal, which could be causing serious health problems. However, many people believe that they can make up for those hours over the weekend and make the mistake of thinking that there is nothing wrong with functioning in this way. The reality is very different.

The typical Christmas food that causes the most intestinal bloating, although it may not seem like it

LAURA FOLE — Mon, 22 Dec 2025 16:38:04 +0100

Christmas meals are notoriously hearty, but the heaviest dishes are not always the ones that are hardest to digest. In fact, some of the foods that cause the most bloating, gas and heaviness go completely unnoticed because they are part of the usual menu. One of the clearest examples is Russian salad, as well as other similar dishes that mix potato, protein and large quantities of mayonnaise. To this is added a classic dessert such as panettone. The result is slow digestion, intestinal fermentation and that feeling of bloated belly that appears hours later.

Trainers explain why stopping moving for just one week at Christmas affects muscle tone

LAURA FOLE — Sun, 21 Dec 2025 14:05:04 +0100

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is normal not to feel practically any change, in many cases you can perceive a reduction in muscle tone. This has several explanations related to training and how the body works when it is at rest and absolute rest. Therefore, it is important to know what really happens in a week in our body when we decide to stop training.

Psychologists explain why some people feel empty even when 'everything is fine'

LAURA FOLE — Sun, 21 Dec 2025 14:00:12 +0100

How people feel not only depends on the context, the situation and how they interpret what is happening around them. Many times, even people who have an easier situation may be experiencing a feeling of emptiness that may surprise many. However, this can be normal and, to a certain extent, logical. At least that's what psychologists and experts in the behavioral field say.

The '10-second rule' recommended by psychologists to improve decision-making

LAURA FOLE — Fri, 19 Dec 2025 15:50:33 +0100

The decision-making process can be more complex and convoluted than we think. Behind every small movement, there are likely to be a series of thoughts and reasonings but, at other times, we tend to make decisions hastily. To avoid this, psychologists and experts in this type of mental process recommend following the '10-second rule'

Physiotherapists warn of the exercise that is causing the most injuries in gyms this year

LAURA FOLE — Thu, 18 Dec 2025 18:29:24 +0100

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have become centres with a very high and constant influx of people. Young people, older people, inexperienced or knowledgeable in the field... All are welcome and accepted in these rooms.

A cardiologist explains how "broken heart syndrome" can affect us after a breakup: "A kind of heart attack"

JESSICA MONROE — Wed, 17 Dec 2025 21:45:24 +0100

Every morning during the week on Telecinco, the usual 'El programa de Ana Rosa' takes place, a program commanded by Ana Rosa Quintana herself and which is characterized by dealing with current issues and addressing them afterwards with experts or the table of collaborators.

Nutritionists explain why intermittent fasting fails in some people and what to do instead

LAURA FOLE — Wed, 17 Dec 2025 11:58:26 +0100

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem like an excellent option, for some people it may not be the best idea. When there is poor planning, it is an unsustainable method that often fails. Therefore, it is essential to know the most common mistakes that can be made so that it does not affect us and, on the contrary, benefits us

The activity recommended by modern philosophers to combat 'accelerated living'

LAURA FOLE — Tue, 16 Dec 2025 20:04:01 +0100

The pace of life we lead is usually quite high and, on many occasions, we do not manage to achieve everything we have set out to do in the day. However, this situation can be reversed if we get involved in our health. The truth is that current experts recommend a series of activities that we can incorporate and implement in our daily lives so that our fast-paced life becomes calm and peaceful.

Dan Buettner, longevity expert: "These are the four foods that should not enter your home..."

LAURA FOLE — Tue, 16 Dec 2025 19:59:43 +0100

That we are living longer is a reality. Improvements in the medical and health world, the development of technology and improvements in nutrition and factors for achieving a healthy life have been key in this process. However, there are still some areas where we could improve, mainly in our diet, as longevity expert Dan Buettner mentions: "These are the four foods that should not come through your door..."

The hell of living near a construction site: the mental and physical problems you can experience

LAURA FOLE — Tue, 16 Dec 2025 19:55:31 +0100

It is normal that, especially in large cities, construction work is a constant. However, it can have very harmful effects on our physical and mental health. With the growing and unstoppable redesign of major cities, it is common for more than one of these works to coincide in areas close to our homes. Knowing the risks helps you to take the necessary measures to avoid suffering so much during these moments.

This is what happens to your brain when you are in silence for too long, according to neuroscience

LAURA FOLE — Tue, 16 Dec 2025 18:45:59 +0100

Silence is a double-edged sword. On many occasions we need a few moments of it to concentrate, relax or connect with ourselves. At other times, we are overwhelmed and distressed by the excess of it. The reality is that, for better or worse, it has a great number of effects on us that can modify or disrupt the way we think or feel emotionally. Therefore, it is important to understand how to manage what silence produces in us in order to understand when we should be with it and when we should move away from it.

The reason why running slowly burns more fat than running fast: experts explain

LAURA FOLE — Mon, 15 Dec 2025 13:30:24 +0100

When someone starts running, it is normal to set a series of goals to beat. Continuous running, however, can be quite tough when taken seriously. Many times, we try to get results very quickly or by taking a certain path, but achieving goals is a process. And in that process you can make mistakes and successes.

The mistake 90% of people make when lifting weights that prevents them from gaining muscle, according to trainers

LAURA FOLE — Mon, 15 Dec 2025 13:08:56 +0100

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make certain mistakes, especially if we are starting out in a sporting activity or discipline. This is the case, for example, with one of the most popular sporting trends of our time: the gym.